Tuesday, April 5, 2011

Let's Talk Tuesday . . . Treadmill Running

So I have an awesome blog friend who emailed me this morning.

Here's the email:

I need treadmill help.

How do you pass the time?  What goes through your head? Do you play games with the pace and the distances?


I see us doing a fair amount of treadmill work throughout the next year to become stronger runners and I can't do this... mentally, I cannot handle doing anything more than what I did last night.  FOUR times I had my finger hovering over the stop button to bail and say screw it.

Don't know how you do it, help me!

My Reply: [it's long, you've been warned]

Like - - this freaking makes me so happy. 

I know you know this but . . . I'm a little nuts.
This "finger hovering over the stop button" this is why I feel the treadmill has made me a stronger/more disciplined runner. 

When most people go for a long run.....they run out 10 miles knowing they'll turn around and HAVE to run back.....
I always have the button to stop any time I want. 
But ....... I want -- NOTHING to do with it.

I love how mental it IS!

Now on to the question, sorry. ;)

What I do to keep myself going depends on what type run I am doing. 

First and foremost.  Always use an incline. No matter what the workout -- always an incline. 

For speed workouts the mill rocks!
I have a list on my iPod songs that are the perfect length for the 800 repeats that I do. Time flies!

Hill workouts - which I, not so secretly, loathe - are made simple by the mill. I do love playing around with the incline. 1 min per incline level until I get to 12%. Then I go back down. 

The Long run.
Ahhhhhhhhhhhhhhh, my heart belongs to the long run. 

This is where I get completely nuts/insane.
This is my run of runs. 

I don't watch tv / listen to music for at least the first hour. I want to feel it. I want to take note of any soreness & let my mind wander. I'm sure you'd agree, some of the best thinking occurs on the LR. 

After 90 mins or so I start doing 30 second strides about every mile.  That's just for my personal entertainment. ;)

From there I play with it. I'll watch tv for 30 minutes - usually news. Then turn it off and listen to tunes for 30. After 2 hours I play with the incline again. Up or down a .5%. 

What goes through my head?


[of course] 


I always tell myself - - [You bet cha I talk to  myself]. . . "Emz, your breathing is great. Only your legs are tired. You can rest your legs when you're done. "

"if it was easy more people would run on treadmills" - I love that one. ;)

But running on a TM is 100% mental. Not 90% not 99%

If you hop on thinking this is going to suck - - -   it. will. Without. Any. Doubt. SUCK.

You. Freaking. Rock, 


LONG RUN day for me is tomorrow . . . . wish me luck!


Jen said...

Seriously, you are so awesome. Treadmill running really is a mental thing. And you must have the most positive outlook of anyone I know. Those are great tips that I will use the next time I step on that thing! I wanna be like you!

A Prelude To... said...

I don't know how you do it either (even though you just explained to us how you do it :-)

I love my treadmill until about mile 3 and then I'm DONE.WITH.IT.

You're awesome!

MCM Mama said...

You? Are crazy! But I love that about you. ;o) Gonna be hittin' up the 'mill tonight for some barefoot running. Wonder how long it will take to burn my feet. LOL

Mandi Runs said...

LOVE IT!! I want to buy a TM now. Thanks! :)

Mental toughness rocks!

racing dawn said...

You will pass that number without a doubt.

And your answer to the email should have been
'I'm just crazy awesome and tm is just how I roll...'

U rock. :)

Jan[et] Cicelia said...

What I want to know is how do you do a long run and not know how far you'll go? Do you set a time limit? If I just "ran till I got tired" I'd never get a long run in!

Aimee said...

This post was awesome! I totally agree with you, running on a treadmill is 100% mental! There have been so many times I've been on a TM and I've wanted to push that stop button, but haven't. It's all mental!

Stacie said...

Love this post!!! You will totally rock your long run tomorrow. I'm so thankful to have found a fellow treadmill runner :)

Cynthia said...

Another reason you are my hero... that email is seriously all my thoughts.
Today I ran only 3 on the mill. But for the first time in a long time I actually liked it. And I actually wanted to speed up and felt better at a faster pace. Maybe it was cause I was at the gym and there was no way I was going to hit the stop button with all these people around me, that's not the case when I'm running on my home TM, there's no one there to watch me.
You are right it is all mental.
The most I have ran before on the mill is 6 miles... i think I may try to up that little by little until I'm as awesome as you and can at least run a marathon on it :)

Thanks for the motivation!

Caratunk Girl said...

I couldn't agree more!! TM running is way more mental than outdoor running. Which makes me a complete weenie, because if I didn't have to run home I am not sure I would run that far. ha ha

My heart belongs to the long run as well, I love just letting the mind wander.

Rene' said...

Awesome.Post! EMZ you are going to rock that run tomorrow. I can't wait to see the numbers!!!

Molly said...

Love all the games you play to keep it aren't escaping the run by watching tv for're embracing the run by keeping it in your head.

Haley @ Climb Run Lift Mom said...

Awesome advice! I'll remember that the next time I'm forced to the TM :)

Unknown said...

you freaking rock! Whenever I feel like NOT hoping on the TM, I'm gonna come read this post!

Stacey said...

That totally made me miss my treadmill! I used to do ALL my training on it....You are awesome EMZ!

Kevin and Kim Partridge said...

I can't believe you hadn't told me any of this before! Well, I knew about the incline. I am looking at my treadmill in a whole new perspective, but still the problem remains: the bathroom so close. That's what makes me stop. But now, thanks to you, again, I will think "One more minute" and push through. Or pee my pants, which ever comes first.

Michelle said...

Love this post!! Great advice! And I have no doubt you will rock your long run!

Caroline said...

I love this. You are so right. If I tell myself it will suck before getting on, it always does. That is 100% correct. I will comeback to read this whenever I have to do anything over 6 on the TM.

Anonymous said...

Love this. Like you (well, ok, no one is like you), I am a treadmill girl. 80% of my runs are on the treadmill. Monday-Thursday, I am at the gym after dropping 2/3 of my kids at school. You're definitely right, it's mental. And yes, I play games with myself - speed, countdowns, whatever. I *do* have an easier time on the gym tread than at home... I like to "compete" with people running next to me... make sure I run longer than they do... occassionally I can get through 2-3 sets of people... and that feels pretty awesome! You. Freakin. Rock. EMZ!

Steel Springs said...

Great tips! Good luck with your run tomorrow!

Marlene said...

Awesome post. I have often wondered myself how you do it. Thanks for sharing! Good luck with the looooong run! ENJOY! (I know you will.)

Matty O said...

:) Even if its just 34.45, it's a new training PR haha.

Careful and be smart!

Unknown said...

love it.
you rock

adena said...

Dood, what is a 30 second stride?? I decided on the same day of your run I'm going to go out and do the longest run/walk of my life, in your honour (unless it's cold and raining and sleety, in which case I'll do it the week after). lol

Carrie said...

I love this post! 100% MENTAL, I'll remember that.

Unknown said...

Thanks for this... I love this post and you, as always, are awesome!

Ironman By Thirty said...

Your rock! Go get that long run! You can do it!

pensive pumpkin said...

I know I'm almost a year late to this party, but I found myself needing treadmill advice and apparently I'd blocked out the treadmill queen. Bing found this post. LOL

pensive pumpkin said...

back to read this again. cause it rocks. as do you. lol i'm not stalking you, really. i just know i'm a mental case and you seem to have the answer.

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