Friday, July 6, 2012

"Where Have You Been" - Rihanna

Today has been  a w e s o m e.

Don't mind me.  I'm just smiling ear to ear as I type.

Yesterday, I received this:

So [of course] today I HAD to test in out on the long run.

Seriously --- awesome.

Click here to check out her amazing designs. Anddddddd by the way, the second that "Bubblegum 011" comes out . . . . watch out! ;)

"Look Good, Run Faster" ----- I am SOLD!!

On the cooking/nutrition front:

I found Carisse on Instagram.  Loved her receipes and they got my creative juices flowing. [I know, this is dangerous]

But after many trials I found MY perfect muffin.


[makes 6 LARGE muffins [125 calories in each large one] or 10 smaller-ish ones]

29oz canned pumpkin
2 scoops protein powder [the one I have is GF and approx 100 cal/scoop]
3 egg whites beaten
1/2T cinnamon
1/3 Cup Splenda

Mix it all up.
I sprinkle a few chopped pecans on top before baking.
Throw the babies in the oven for 40 minutes at 350*

When baked but not cool yet........I take a fork and drizzle a little natural peanut butter on top.  It almost melts on top like butter.

Now the important part.

Just. add. the. pickle.


Happy. Friday!


Cotter Crunch said...

thats it, i'm moving to PHX. we need to be by each to other.

Laura is Undeterrable said...

So - 22 miles is your long run. What the heck is your short run? Like 18? Holy crap woman. You crazy.

But you awesome too. So it works.

Boston Bound Brunette said...

You are awesome with your long runs!! I am also waiting for the bubblegum skirt to come out!! The skirt is so cute on you!! I have to get one soon!

Mandi Runs said...

Yummm. I am so making these!!

Ginger said...

Cute skirt and Yum!

Unknown said...

I like pickles. But, I don't think I like them THAT much. You are a brave girl.

PS - Love the skirt.

B.o.B. said...

that muffin does look super delish. i like pickles but may need to eat mine on the side. cute skirt!

Jess @ Blonde Ponytail said...

LOVE your creativity! GF and protein packed! You are a fabulous model for Attica--making those skirts look HAWT!!!

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